Training on as usual:

Monday 17/5 & Wednesday 19/5 (senior& junior)
Time: 6.30pm ( be booted up by 6.15pm)
Attire: sports wear with boots/ shoes
Bring along a water bottle

TO ALL! PLEASE BRING ALONG A FULL SET OF CLOTHES INCLUDING UNDERGARMENT FOR ALL TRAINING.

Friday 21/5 fitness training (seniors)
Time: 6.30pm (be booted up by 6.15pm)
Attire: sports wear with boots/shoes
Juniors are welcome to join the seniors for fitness.

Attendance is complusory for all training.
Late or unable to come please tell me @ 94888703


With love,
Grace =)

Seniors who cannot make it for friday fitness please do it on your own.

1. powerstep
2. jumps (cones)
3. agility ladder
4. 3 set of 5m up and back pedal
5. sprints
-10 times of 10m
- 8 times of 20m
- 6 times of 30m
- 4 times of 40m
6. Abs (30 seconds)
- crunches
- side crunches
- plank
- shoulder touches
- dips

Juniors, you are welcome to join the seniors on Friday for fitness. But please inform me first.


With Love
Grace =)

HELLO NYP RUGGERS,

We've received a notice from Mr Guru that we've to clock in our timing for NAPFA as soon as possible.

This applies to both SENIORS and JUNIORS.
And yes, there is a requirement that we have to meet before we can take part in POL-ITE and IVP.

The requirements are as follow:

2.4km run :less than 16minute 20seconds
Inclined pull ups : more than 7

For those who do not own a pair of sports shoes, please purchase one ASAP.
The clock-in date is not confirmed for the time being as we have to ensure that everyone has a pair of sports shoes.

SO QUICKLY GET THEM YEAH :D

Jolene & Eugenia <3

HI GIRLIESS!

TRAINING DAYS ARE AS FOLLOW:

Monday, 10/5/2010 & Wednesday, 12/5/2010
Time : 6.30 pm (Please be booted up by 6.15pm)
Venue: Stadium
Attire : T-shirt/jersey, shorts and boots/sports shoe

P.s: Seniors, remember to bring S$25 on monday for your jerseys and t-shirts.
NO MONEY NO TALK. :)

Friday, 14/5/2010 (Fitness training, only for SENIORS)
Time : 6.30 pm (Please be booted up by 6.15pm)
Venue: Stadium
Attire : T-shirt/jersey, shorts and boots/sports shoe

**Please bring along a water bottle for all trainings

For those who can't make it on time or will not be able to attend,
please sms Grace @ 94888703

Love,
Jo and Eug

Let me add a bit more details from the post earlier on.

Below are the training schedules:

Monday & Wednesday- Seniors & Juniors
Friday- Seniors (Fitness training)

Venue: Field
Time: 6.30pm (be booted up by 6.15pm)
Attire: proper attire for sports and boots/sports shoes
Bring along a water bottle

If you are down early, please do some passing.

Late or unable to make it for training, please text me(Grace) at 94888703. Remember to state your name and reason.

From now onwards I will not text you the details of training, unless training is cancelled. Otherwise please refer to this blog for more details.

Any queries regarding training, you can leave your question at the tagbox or text me.

Have Fun & Enjoy!


Love,
Grace =)

Hi all,

From this week onwards trainings will be on every monday, wednesday and friday.

Monday & Wednesday - Ball handling/Game play
Friday - Fitness

Time: 6.15 pm
Venue: Stadium

Juniors, feel free to join us for trainings on monday and friday !

Love love love,
Jo & Eug

I know it's a little late but we would like to thank everyone who sacrificed their time to come down for club crawl. Alright, we will let the pictures speak for themselves.

Hello fellow ruggers !

We are here to announce our takeover of this blog.
From now on we will be updating our beloved Blaze blog regularly with details regarding trainings. Do visit this newly revived site for frequent updates !

Many many rugbyballs love,
Evania & Jolene.

Hello ruggers. Feel free to post anything up.

WE ARE BLAZE!

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